Hello, I am Mihaela
An integrative psychotherapist.
I offer psychotherapy sessions for adults in Romanian, English, and Russian.
For me, psychotherapy is a process that grants us the opportunity to reconnect with our vitality and discover greater meaning in the experience of being human.
As we follow this path of development, we can find more helpful ways of relating to the pain inherent in life and learn to take an active role in building a life that truly feels like ours.
Together, we can define therapeutic goals, whether specific or more general, and open up a path towards change.
Individual Psychotherapy for Adults
I can accompany you on your therapeutic journey if you are struggling with:
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Apathy and depression
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Anxiety and panic attacks
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Relationship difficulties
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Difficulty making decisions and pursuing your goals
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Loss and grief
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Difficulties in professional development
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Insecurities
…and other forms of human suffering.
My approach to psychotherapy is integrative, combining a psychodynamic foundation with the principles of existential psychotherapy and third-wave cognitive behavioural methods (ACT).
How Does Psychotherapy Work?
1. The First Session
We explore the reasons that led you to seek psychotherapy and clarify the goals of the therapeutic process. We set the framework for our work, including the frequency of sessions. It is also an opportunity to see whether we are a good fit to begin this journey together.
2. Working Together
Each session lasts 50 minutes. We explore the difficulties you are experiencing, identify patterns that may be holding you back, and work together to discover new perspectives and possibilities for change.
Education and Training:
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Bachelor’s Degree in Philosophy, Faculty of Philosophy, University of Bucharest, Romania
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Master’s Degree in the History and Circulation of Philosophical Ideas, Faculty of Philosophy, University of Bucharest, Romania
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Postgraduate Program in Psychology, Faculty of Psychology, Babeș-Bolyai University, Cluj-Napoca, Romania
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Master’s Degree in Clinical Psychology and Public Mental Health, Sigmund Freud University, Vienna, Austria (ongoing)
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Training Program in Integrative Psychotherapy, Romanian Association for Integrative Psychotherapy
Professional Accreditation Certificate Number: 37283
Psychotherapy is one of my central interests. I am fascinated by everything related to our inner worlds and the different ways in which we make sense of and organise our experience.
I enjoy exploring the desires and needs that lie beneath the surface, as well as discovering new ways of meeting them. Ultimately, I feel that this is where life truly happens: in the encounter with ourselves and with others.
For enquiries and appointments, you can reach me at:
Email: contact@mihaela-dima.com
WhatsApp nickname: @mmd1213
Telegram nickname: @mihaela_mariaa
Additional long-term training and seminars
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One-Year Program on Personality Disorders with Otto Kernberg, Ukrainian Association of Transference-Focused Psychotherapy
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Diagnosis and Its Clinical Implications with Nancy McWilliams, TR Together, London
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The Cultural Foundations of Psychoanalysis with L. Bârlogeanu, ACPPB (ongoing)
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Author Seminar Dedicated to Bion with L. Bârlogeanu, ACPPB (ongoing)
Feel free to reach out, and I will respond promptly.
Bucharest, Romania
